COURSE DESCRIPTION

GX 101 Junior… age 6 to 9 (60 min)  / GX 101 Senior...age 10 and older (60 min)   First graders and beginners will be introduced to all the awesome apparatus, safety standards and TWIST’N U Principles.  Classes are structured to develop strength, flexibility, balance, coordination and above all…self esteem.  With our unique lesson plans, the emphasis will be on having each child develop at their own pace.   All classes will be grouped according to age and ability allowing them to progress at an appropriate rate while sharing their accomplishments with peers.  This is undoubtedly an orientation for a successful future.

GX 105...age 5 and older (60 min)  

After a student has gained the knowledge, confidence and strength needed to approach mastery of the basics, this “advanced beginner” course will get them to the next level.  As the student progresses, more time is spent on new skills, increased strength development along with more time on the apparatus. 

GX 201…age 7 to 10 (60 min)  and GX 301…age 11 and older (90 min) 

With basic fundamentals, along with the knowledge and confidence acquired, these intermediate classes will take our students to new heights, literally.  Included with all the fun, students will experience new challenges and develop more skills and combinations.  At this stage, we focus on body sculpting (shaping) and proper progressions used on floor, beam, bars vault and yes, supertramp, too.